Yes, youll find it in all the major supermarkets and bookshops! Kate and Kay should be really proud. Keep on top of your meals for the week with space to record the food you've added to the freezer each day, places to note down ingredients that need using up, and batch-cook advice to streamline your daily routine, complete with a handy ring-bound format and gorgeous Nom stickers and tear-out pages for shopping lists. They began sharing healthy, slimming recipes and today Pinch of Nom is the UK's most visited food blog with an active and engaged online community of over 1.5 million followers. Its another one pan wonder too, so theres not even much washing up to worry about after. 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Unable to add item to List. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. plus a comprehensiveeating outguideon page79of the handbook. Please note that all syn values are per whole recipe unless otherwise stated. Your First 6 Weeks Journal inside the Discover Your Freedom book. The Pinch of Nom Food Planner, companion to the first Pinch of Nom recipe book, is a six-month journal containing everything you need to chart progress, plan weekly meals and smash your goals. Please try your request again later. This ring-bound planner, which includes gorgeous stickers and tear-out pages for shopping lists, will help you to stay on track, plan and celebrate your achievements. We have been fans of PON since book one, however I think we have made more recipes from this new book in the last three weeks that we have owned it than from the others for the rest of the year! Whether you're in the mood for a lazy weekend breakfast, a filling main or a warming pudding, this book is brimming with . Brief content visible, double tap to read full content. Best for: busy families and batch-cooking. Pinch of Nom founders Kate Allinson and Kay Featherstone are certainly doing something right: they went from having the UK's most popular food blog to writing a cookbook which became the fastest-selling non-fiction title of all time. Order yours today. Discover more of the authors books, see similar authors, read author blogs and more. Air Fryer Pesto Roast Potatoes. I might have put a little bit too much sweet potato in though as the sauce when blitzed came out really thick and I had to keep adding water to the pan. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. From all-in-one family favourites to batch-cook basics and speedy sweet treats,Pinch of NomQuick & Easy includes over 100 recipes that use easy-to-find ingredients to help you create meals that everyone will love whether theyre watching their waistline or not. We had these with the garlicky green beans (another PON recipe on their website). (LogOut/ Please note that all syn values are per whole recipe unless otherwise stated. Learn more. This post is in no way affiliated with Slimming World or Pinch of Nom.*. Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer no Kindle device required. Same day post if your payment clears by 12.30pm. Reviewed in the United Kingdom on 14 May 2019. NEW! Halloumi Couscous Burgers with Salsa (Fakeaways) 401 calories A really tasty veggie burger with lovely, fresh salsa. Sliming World. I have taken a picture of the 3 sides altogether so you can see. We use cookies to ensure you get the best experience. Keep the comfort, lose the calories with the fourth cookbook from the multi-million-copy bestselling authors and record-breaking creators of Pinch of Nom including over one hundred slimming and delicious easy-to-follow recipes. Our Dirty Rice is every bit as flavourful as it sounds, and you can have it on the table in half an hour. Nope! Every portion comes in well under 500 calories, but it packs a comforting punch. I Cant Believe its not Butter Chicken (Fakeaways) 320 calories A really good curry packed full of vegetables and the few herbs & spices really make a delicious base sauce. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Shop items From the Publisher Buy It Now. Not only have we made evening meals, we have also enjoyed some lovely soups, breakfast and lunch-time dishes from this book too. Hi there, you are looking at the Slimming World Extra Easy plan for 2023, the very latest edition. where there are almost 1 million members who love to share tips, inspiration and motivation. Pinterest. : Also includes theSlimming World Maintenance guide, because, after you have have worked so hard to lose your weight, the last thing you will want to do is put it back on again. What if we told you that all you need is 11 minutes and 3 ingredients? From satisfying savoury dishes to indulgent desserts, Pinch of Nom Comfort Food is available now and packed with over 100 hearty, slimming-friendly, delicious dishes that will keep you and your loved ones happy and healthy. Great list. Tachos (Fakeaways) 326 calories Taco/nachos and Ill be honest we didnt think one portion was enough, but two was very, very filling! Its on the table in just 20 minutes, piping hot, creamy and oh-so-cheesy. Make a big batch and pop them in the freezer to save for a rainy day when you most need that little bit of chocolatey comfort. Make sure you get the pasta boiling while youre chopping your ingredients multi-tasking is the key to a speedy meal. Please try again. oking ahead to achieving your weight loss dreams in the new season, you'll find bags of support in the brand new issue of Slimming World Magazine !There's stories from members like cover star Amita, more than 100 food ideas to try, and simple strategies to help you on your journey . Here you will find a 6 week journal for you to fill in, and get your weight loss off to a flying start. Instead the recipes are labelled with helpful icons to guide you towards the ones that suit you best whether youre looking for something veggie, fancy a fakeaway, want to feed a family of four or have limited time to spare. Please check out Pinch of Noms website here for more info. If its chocolate that youre craving, may we introduce you to our incredible. It was definitely worth the buy. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. View all posts by Jen's Food Blog, Indeed a well researched as well as insightful blog!! From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is less that 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members. Touch device users can explore by touch or with swipe gestures. Save 5% on any 4 qualifying items. 2 HexAs per whole recipe thanks so much! Try Danger Dogs! . For more of my cookbook reviews (need to do more of these), click here. I LOVE food, and I LOVE the joy it brings people. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network. If you want to go all out, a good glug of, Comfort food doesnt have to be just for the evenings though. Rich sauce, quite a quick and dish to cook with a small list of ingredients but still comes out very nice. Spoon it out, gather round the table and tuck in. Need a sweet and fruity fix? Slimming Worlds Feel The Freedom Book With Body Magic. Complete with a ring-bound format and twenty-six exclusive Pinch of Nom recipes this food planner is the perfect companion to the Pinch of Nom Everyday Light cookbook, giving you everything you need to chart your diet progress, cook brand-new favourites and reach your goals. Here you will find a 6 week journal for you to fill in, and get your weight loss off to a flying start. Feeling adventurous? If there are any questions please comment below! Below is a little more about each book! Also includes theSlimming World Maintenance guide, because, after you have have worked so hard to lose your weight, the last thing you will want to do is put it back on again. ","fractionalValue":"00","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":null,"locale":"en-GB","buyingOptionType":"PICKUP"}], Item can be returned in its original condition for a full refund or replacement within 30 days of receipt. Has anyone else bought the Pinch of Nom book? Kay and Kate have also published four meal planners to help you track your goals and plan meals. It is very popular and the reason is simple, it works! POST TODAY! Whats your go-to recipe for a chilly, grey day? We feel cosy just thinking about it! If there are any questions please comment below! Here, we share our guide to the Pinch of Nom cookbooks and food planners and answer all your questions about them. Or, if youre vegetarian or just not a fan of Bovril, why not try this recipe with some Marmite instead? Soup Maker Recipes. Accessible to everyone by not including diet points, all of these recipes are compatible with the principles of the UK's most popular diet programmes. Full content visible, double tap to read brief content. Watch. Pinch of Nom Comfort Food comes out on December 9th and you can, When you want pasta without the wait, this. For all those who are stating they are disappointed as theres no Syn value or WW points value, its because its Pinch of Nom and not SW or WW. When you click links to various merchants on this site and make a purchase, this can result in this site earning a commission. For more information, please see our If there are any questions please comment below! But the pack only consists of the two books. This book does not include values from mainstream diet programmes as these are everchanging. (LogOut/ Oh and I added 2 chillies as I like mine spicy!! Cherry Pie ticks all the boxes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Design a site like this with WordPress.com. If youre settling down on the sofa for the evening with a cuppa, you might fancy treating yourself to something sweet. I have taken a picture of the 3 sides altogether so you can see. Comfort food doesnt have to be just for the evenings though. EATING OUT GUIDE &SYN DIRECTORYINSIDE HAND BOOK, PLUS 6 WEEKJOURNAL,4 FOOD DIARYS & FIT LOGS. They began sharing healthy, slimming-friendly recipes and today Pinch of Nom is the UK's most visited food blog with an active and engaged online community of over 1.5 million followers. Pop your email in below to be in the know. Together they created the Pinch of Nom blog with the aim of teaching people how to cook. Cheeseburger Dirty Rice. I will also send you my best slimming tips to help youlose weight faster! If your comfort pudding is something fruitier, how about a golden, crispy Apple Strudel? Thank you! NEW! They began sharing healthy, slimming-friendly recipes and today Pinch of Nom is the UK's most visited food blog with an active and engaged online community of over 1.5 million followers.Showing that dieting should never be a barrier to good food, Pinch of Nom is the go-to home cookbook for mouthwatering meals that tick all the boxes. I haven't finished sampling yet.The donner kebab was ok - not my favourite but then I've never really been crazed over kebabs (my usual late night post drink sin was always a cheeseburger! We used anything leftover to make a mini breakfast the next day. Here is a list of every recipe in the Pinch of Nom- Everyday Light book and the appropriate syn values and or HexA & HexB values. Cookie Notice Privacy Policy. Follow authors to get new release updates, plus improved recommendations. If there are any questions please comment below! ? Each little square is deeply chocolatey and yet only 59 calories. It's Syn free, suitable for an SP day and takes less than 10 minutes to prepare!! Showing that dieting should never be a barrier to good food, Kay and Kate share 100 incredible recipes 33 of which are vegetarian each tried and tested by twenty Pinch of Nom community members. .orange-text-color {color: #FE971E;} Discover additional details about the events, people, and places in your book, with Wikipedia integration. I have never liked Coconut milk but the Satay Chicken uses a light Alpro Coconut water/Drink - I didn't even notice it and its a ton less calories/Syns etc and it did come out very tasty indeed.It gives you a lot of advice of products you can use eg the low fat peanut butter powder for some dishes/ different types of sweetner etc.Love the book and website and good to hear another book is in the planning stages. But the pack only consists of the two books. We want comfort food and we want it now! Carby and delicious, sometimes a big bowl of pasta is all you need. From satisfying savory dishes to indulgent desserts, Pinch of Nom Comfort Food is packed with slimming-friendly, delicious dishes that will keep you and your loved . Something went wrong. )All are good for SW or WW, low syns/points. The book goes really well with the calorie counting and fasting that we are doing long-term to maintain a balanced diet, because we can enjoy great tasting food with the transparency of the calorie content to be able to plan our meals and when we can enjoy a bit more of a treat. Our payment security system encrypts your information during transmission. Brand. With twenty-six exclusive Pinch of Nom recipes, this planner gives you everything you need to cook delicious family favourites, plan out your weekly meals and reach your personal goals. If you want to go all out, a good glug of Custard will ramp up the comfort factor. And that means both enjoyable to cook, and to eat. (LogOut/ This recipe takes just over half an hour to make and it turns out so luxurious, creamy and just 210 calories per serving! They are the authors of, Pinch of Nom, Pinch of Nom: Quick and Easy, Pinch of Nom: Comfort Food, Publisher The RRP is 20 for all retailers, however individual retailers set their own pricing and many will reduce this price at point of release we dont have any control over what the retailer sets their pricing at. Hot, delicious, perfect! Together they created the Pinch of Nom blog with the aim of teaching people how to cook. Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Showing that dieting should never be a barrier to good food. Whether its Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good youll never guess the calorie count. I would just like to mention that all of my items go by recorded delivery, owing to the large amount of items going missing. This is a 2 sided book. Our Banana and Chocolate Pancakes only take 15 minutes and they can be topped with pretty much anything you like just remember to adjust the calories accordingly. All the Slimming World way, with no hardship at all. Accessible to everyone by not including diet points, all of these recipes are compatible with the principles of the UK's most popular diet programmes. Whether you're in the mood for a lazy weekend breakfast, a filling main or a warming pudding, this book is brimming with tasty meals that are easy to make and perfect for the colder months to come. This is on the reverse of the Taste The Freedom book. Pinch of Nom Comfort Food comes out on December 9th and you can pre-order now! You can make it in one pan, so its minimal effort and maximum flavour ideal for busy days. Our. Material. A great collection of recipes for anyone that already loves to cook and wants to make lower calorie comfort food, or someone needing that inspiration to start enjoying making meals from scratch. ALSO INCLUDES THE SLIMMING WORLD'SLIM FOR LIFE'YOURMAINTENANCE PLAN GUIDE. If youre a traditionalist, a bolognese sauce or a homemade lasagne are not recipes that you should rush. Our. Hi there, you are looking at the Slimming World Extra Easy plan for 2023, the very latest edition. Mar 22, 2019 - Pinch of nom recipe book slimming world syns. Best for: a companion to the original Pinch of Nom cookbook to keep you on track. So thats it, get your pack now, andfast forward your weight loss! Butter chicken from the takeaway used to be one of our favourite comfort food dishes until we created our own Creamy Butter Chicken. This book does not include values from mainstream diet programmes as these are everchanging. Pinch of Nom Recipe Book Syns *All syns are per portion *Syns in brackets are total per portion, if not using healthy extras. I post every dayMondaytoSaturday. 2019), Language With a silky sauce and oodles of perfectly cooked spaghetti, its hard to believe this dish could be slimming friendly. Prefer your pasta with a shot of vodka? Pesto Roast Potatoes. So altogether agreat valuepack for you ! Together they created the Pinch of Nom blog with the aim of teaching people how to cook. Weve mashed up dirty rice with fried rice to create this recipe. Its out on December 9th! Best for: hearty dishes to please everyone. If you would like to contact me regarding my blog or would like to work with me (advertising/reviews/publishing recipes/other), then please feel free to email me on jensfoodblog@gmail.com Filter by Surname A - Z View Featured Authors. Pinch of Nom: Enjoy, published in December 2022, marks the fifth Pinch of Nom recipe book. There are lists of all foods to choose from which are free foods. If its chocolate that youre craving, may we introduce you to our incredible Chocolate Brownies? Really enjoyed this. The good news is that comfort food doesnt have to be complicated. Or wondering which of their books is best for you? For more food planning inspiration, read Kay's top meal planning tips. This is the very latest up to date plan from Slimming World, and your own personal passport to success, but be your own best friend, if you slip up forgive yourself, we are only human after all, I slipped up quite a bit along the way, but just get back on the plans and don't give up, you WILL succeed this time. I'm so happy with it. The traditional dish is made using lashes of real butter, but weve managed to give it a slimming friendly spin. Please follow me now across Facebook & Instagram for more restaurant reviews, product recommendations and more food related posts. When youve had a long day and are craving comfort food, it can be all too easy to reach for the takeaway menu. Discount by Amazon. Also includes the new syn values. Please try again. Taste The Freedom Food Optimising Book. From satisfying savoury dishes to indulgent desserts,Pinch of Nom Comfort Foodis available now and packed with over 100 hearty, slimming-friendly, delicious dishes that will keep you and your loved ones happy and healthy. Bovril Spaghetti might just be one of the simplest but most comforting pasta dinners. Weve included clear calorie counts listed for each recipe andnutritional info (calories, carbs, fibre etc) to make planning and tracking a breeze. : Hi Debbie! is seriously tasty and packed with veggie goodness. I lost 3 stones,follow my tipsand you can too! Not at all, we dont recycle book recipes. .orange-text-color {font-weight:bold; color: #FE971E;}Enjoy features only possible in digital start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more. 28.99 When you want pasta without the wait, this Spaghetti Carbonara will save the day. Lastly choose your syns, at the back of the book is aA Zlistof syns, on page57, You will find syns given for alcohol as well here. Pinch of Nom is the first Pinch of Nom recipe book. I doubled the ingredients for an evening meal (still only 430 calories which is amazing) and had some leftover green beans from the Lamb Curry above so shoved them in too! Yes! Here is a list of every recipe in the 'Pinch of Nom, Quick and Easy' book and the appropriate syn values and or HexA & HexB values. 2023 PLAN SLIMMING WORLD STARTER PACK COMPLETE, NEW SYN VALUES. is a great alternative, and ideal when you need to balance time-saving and comforting. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. Here is a list of every recipe in the Pinch of Nom- Everyday Light book and the appropriate syn values and or HexA & HexB values. I have so far had features on the Asda Good Living website and the Northern Life Magazine website. There was an error retrieving your Wish Lists. Hi are you going to do syn value for the new pon comfort food book please, Your email address will not be published. Your recently viewed items and featured recommendations. All the Slimming World way, with no hardship at all. Curried Chicken & Rice Soup (Stews & Soups) 274 calories Worth every calorie for this filling & warming lunch that we took to work. German Potato Soup (Stews & Soups) 161 calories A surprisingly delicious soup, perfect to batch cook and take to work for lunch. ? If youd rather not hang about, why not whip up a Fakeaway recipe in your own kitchen? Thanks Han. Delivery cost, delivery date and order total (including tax) shown at checkout. We bet your local takeaway cant deliver that fast. + FREE BODY FAT TESTER, COMES WITH FULL INSTRUCTIONS FOR USE! These foods do not need to be weighed, measured or counted as syns, and there are loads of them! is every bit as flavourful as it sounds, and you can have it on the table in half an hour. Click Customise Cookies to decline these cookies, make more detailed choices, or learn more. It also analyses reviews to verify trustworthiness. Here is a list of every recipe in the Pinch of Nom, Quick and Easy book and the appropriate syn values and or HexA & HexB values. It'sset out in a simple format with diet diary-style pages that are easily adaptable to your personal slimming guidelines, and contains one brand new recipe per week, giving you twenty-six exclusive Pinch of Nom recipes. As with our other cookbooks, there will be no values for diet plans, but you can find help with calculating them here. Pinch of Nom founders, Kate & Kay, on the second Pinch of Nom cookbook Pinch of Nom Everyday Light, Pinch of Nom Food Planner: Everyday Light, The Pan Macmillan Diversity Equity and Inclusion Pledge, Macmillan Code of Ethics for Business Partners. See below what we have tried so far and our thoughts(in no particular order). Together they created the Pinch of Nom blog with the aim of teaching people how to cook. the plan is complete, excellent, and is your own personal passport to weight loss success! We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. Microwave Chocolate Sponge Pudding. It is very popular and the reason is simple, it works! Maybe you need a cosy brunch to start your weekend off on the right foot? Loved those pictures which creates a hunger in me and try out the dish immediately. Pinch of Nom Comfort Food comes out on December 9th and you can pre-order now! You could serve this as a side dish but its really a complete meal in itself. I added homemade chips, salad and topped with a bit of cheese for a treat as I could afford the extra calories Taste so well and super healthy too. Feeling adventurous? Maybe you need a cosy brunch to start your weekend off on the right foot? Thanks, Han x Breakfast Monte Cristo Sandwich - 0.5 HexA + 1 HexB |serves 1 . Reviewed in the United Kingdom on 8 March 2023, Great book like this book very much great healthy recipes i call it my everyday book, Reviewed in the United Kingdom on 15 March 2023, Its well set out easy to follow recipes and good quality, Reviewed in the United Kingdom on 21 March 2019. Please Wait. What a dream! 28.99 + FREE BODY FAT TESTER, COMES WITH FULL INSTRUCTIONS FOR USE! As someone that loves to try out different cuisines and cooking from scratch, tweaking various recipes to create my own, these PON recipes are a great place to start and do provide real satisfying meals that are lower in calories than most other recipes for similar meals or ready-made shop bought dinners. Were SO excited to share that Pinch of Nom: Comfort Food is available to buy now! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Design a site like this with WordPress.com, Monte Cristo Sandwich 0.5 HexA + 1 HexB |serves 1, Breakfast Banana Split 7.5 syns | serves 2 (could be used as 0.5 HexB per serving), Cheesy Leeks on Toast 6 syns + 2 x HexA | serves 2, Egg in the Hole Breakfast Bagel 1 x HexB | serves 1 (variable depending on bagel used), Sausage and Egg English Muffin 2 x HexA + 4 HexB | serves 4 (based on using BFree Foods English Muffins), Glamorgan Sausages 4 x HexA + 2 x HexB | serves 8, Hash Brown Breakfast Bake FREE | serves 6, Rosti Waffle with Asparagus & Poached Egg FREE | serves 2, Halloumi & Smoky Bacon Hash 2 x HexA | serves 2, Fish and Chips 3 syns | serves 4 (can be used as small portion of HexB), Seekh Kebab Rolls 6 x HexB | serves 6 (based on using ww wraps as HexB), Chicken Tikka Drumsticks -FREE | serves 8, Chipotle Pork Burger 4 x HexB | serves 4, Sloppy Dogs 3 x HexA + 6 x HexB | serves 6 (variable depending on rolls used), Crispy Turkey Chinese Wraps 4 x HexB | serves 4 (based on using ww wraps), Orange Carrot and Beetroot Salad FREE | serves 2, Melt in the Middle Fishcakes 9 syns + 4 HexB | serves 4, Cauliflower Base Pizza 12 syns + 2 HexA | serves 2 (can be used as 4 HexBs instead), Asparagus, Broad Bean and Bacon Salad FREE | serves 2, Broccoli Chilli and King Prawn Stir Fry FREE | serves 4, Chicken and Asparagus Quiche 9 syns | serves 6 (can be used as part of HexA instead), Quesadilla 4 x HexA + 4 x HexB | serves 4, Ploughmans Platter 1 x HexA + 2 x HexB | serves 2, Lemon and Pepper Chicken Tagliatelle FREE | serves 4, Sausage and Onion Plait 6 x HexB | serves 6 (based on using ww wraps), Tandoori Salmon with Mango Salsa FREE | serves 4, Thai Spiced Fish with Noodles FREE | serves 4, Warm Green Bean and Feta Salad 2 x HexA | serves 4, Chipotle Turkey Meatballs FREE | serves 4, Cheese & Onion Crispbakes 2 x HexA + 2 x HexB | serves 4, Oven Baked Risotto with Smoked Salmon and Peas FREE | serves 4, Butter Bean and Sweet Potato Tikka Masala FREE | serves 4, Jambalaya Variable | serves 4 (dependent on sausages used), Chicken Dopiaza with Cumin Roast Potatoes FREE | serves 4, Mediterranean Tuna Pasta 3 x HexA | serves 6, Roasted Veg and Halloumi Quinoa 3 x HexA | serves 6, Chicken Veg and Rice Bake FREE | serves 6, Veggie Spaghetti Bolognese FREE | serves 4, Beef and Sweet Potato Stew FREE | serves 4, Cherry Cola Pulled Pork FREE | serves 6, Garlic Chicken and Rice Soup FREE | serves 4, Lasagne Bowls 4 syns + 1 HexA | serves 4, Creamy Veg Bake 28 syns + 1 x HexB (or 6 syns) | serves 4, Leek and Bacon Tartiflette 9 syns + 2 x HexA | serves 4, Seafood Crespella 2 x HexA + 4 HexB | serves 4, Lentil and Root Veg Bake FREE | serves 4, Piri Piri Roast Chicken FREE | serves 6, Spinach, Feta and Potato Bake 2 x HexA | serves 4, Welsh Rarebit Potatoes 2 x HexA | serves 2, Katsu Chicken Scotch Eggs FREE | serves 2, Mac and Cheese Bites 12 syns | serves 24 (can be used as part of HexA), Coronation Potato Salad FREE | serves 4, Loaded Cauliflower Traybake FREE | serves 6, Garlic Scalloped Potatoes FREE | serves 4, Lemon and Coriander Hummus FREE | serves 4, Vegetable Parmesan Chips 2 x HexA | serves 2, Peaches and Cream French Toast 2 x HexB | serves 2, Raspberry and Elderflower Swirl 2.5 syns | serves 8, Strawberry and Peach Ice Lollies FREE | serves 8.
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